Prenatal yoga is a unique practice, allowing you to mindfully connect to your baby and to marvel at the powers of your own mama-body.
Prenatal yoga also helps alleviate the common discomforts of pregnancy through sequences built specifically for second- and third-trimester accompanied by conscious breathing.
More importantly, prenatal yoga brings you back from the stress and noise of daily life to a space where you can connect with the wonder of creating and sustaining a new life within. Maybe you have a high-pressure job, or you have one or two other little ones at home… or both! This is the space to build strength and flexibility, to recover energy and also to relax and truly rest.
This class is led by Amancaya & Lara. More info on www.laramgomez.com/yoga
➡️ On Tuesdays from 12:15 to 13:15 at the Magical Cafe (Basel).
➡️ For more info & to registrer, contact Amancaya or Lara on whatsapp: Amancaya – 078 949 1369 / Lara – 079 319 8831